So the medical check-up said. I have fat above the normal range. And I’m still below my desired weight. I have high LDL / bad cholesterol.
I blame it on Indian and Malay food. I have been eating equally unhealthy Chinese hawker food as when I got wonderfully- low LDL and high HDL two years ago; the main change has been more steaks (but infrequent), larger portions especially after gym, and Indian food almost everytime I work overtime (by dint of the Indian stalls are the only one open that late around office).
And now I start watching my food. I feel old. Bye mutton biryanis, I’m gonna miss you.
28 May 2007 at 10:22 am
Nah… it’s just proof that OT is detrimental to our health.
I package food from the stall during lunchtime to for OT dinner because I don’t think any of the canteens here open till that late. There is also a Subway Sandwich stall though, I have to check their closing time.
28 May 2007 at 9:16 pm
Any NTUC or grocery store nearby? just get the veggies at 1/2 price and make you own salad dressing.
And mutton briyanies are good for you, especially you.
29 May 2007 at 7:23 am
Sensei… can I strangle you too?
30 May 2007 at 1:14 am
wolvie: hm packaging from lunch time may be a good idea…
henry: don’t tempt me with the briyanis…
liz: i can die very well on my own without assistance, thank you ;p
30 May 2007 at 4:34 pm
you need more muscles, you need more protein, you need more meat (how does steamed fish sound to your ears?)